This series  explores the nature of this powerful emotion, helping participants understand its triggers and impacts on personal well-being and relationships. Although anger often carries a negative connotation, it can be a legitimate and necessary response to suffering and can serve as a catalyst for growth and change when processed constructively. This series emphasises the importance of channeling anger into constructive responses rather than letting it lead to destructive behaviours.  By the end of the series, participants will have the tools to transform their relationship with anger and foster healthier responses.